Music in Recovery

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“Music group has been extremely helpful for me personally, in regards to my mental health and social anxiety.

“I have been singing my whole life but have been afraid to do so in front of more than one or two people. Every time I have gone up & sang [karioke] in front of my peers, it feels as though another layer of my anxiety has shed off. It became easier to share in groups & meetings, in front of others, & just be more confident all-around in my everyday life.

“It really does seem like more & more anxiety is lifted, each time that I have group, & now I look forward to it more so than other groups I have during the week. I am grateful for this group!” – Former Client, La Ventana Treatment Programs